100 Days of Journaling

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    Nicole Plumridge
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    Extensive research has been conducted regarding the mental health benefits of cultivating a regular journaling practice. This workbook offers over 100 thought-provoking prompts to get you into the healthy habit of journaling!

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    Nicole Plumridge
    Nicole Plumridge
    Nicole is a Board Certified Behaviour Analyst (BCBA) as well as an author. She holds a Master’s degree in Psychology from Kingston University, England. Nicole has experience working in centres, clinics, and public schools providing therapeutic services to individuals with Autism Spectrum Disorder, learning difficulties and behavioural issues as well as providing training and support for families, caregivers and teachers. Nicole is the founder and main contributor to Psychminds, which she established as a platform to open a dialogue regarding topics relating to psychology, mental health, and wellness.