Meditation

Meditate your stress away!

Posted by on May 29, 2013 in Featured, Meditation | 0 comments

Meditate your stress away!

How do you relax? Do you zone out in front of the television? Do you plug yourself with headphones and blast music in your ears? Or do you flip through the glossy pages of magazines? Instead of seeking relaxation through mind numbing activities, how about we seek it through activating the mind?  Through stimulating the senses? Through meditation!   Meditation is free, simple and can be practiced anywhere. And more importantly, it can bring you the inner peace and tranquillity you desire.  Meditation has been around for thousands of years. It used to be practiced to understand...

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