Become more empathetic through the power of books

Posted by on Jun 19, 2013 in Featured, Reading & Empathy | 4 comments

Become more empathetic through the power of books

An engaging thought provoking book can affect you in more ways than you may realize. After turning the final page of a good book, we are all familiar with the sense of loss we feel. It is as if we are saying farewell to a group of friends with whom we have experienced many life changing events. If you have felt this way about a book, current research suggests that you are more likely to be an empathetic person than people who either don’t read or don’t feel engaged in the material they read.

 

Studies show that people who read are more apt at understanding others thought, emotions and behaviours. They are able to put themselves in others shoes and view the world through their perspective. This is the definition of empathy. Readers are also more skilled at analysing others intention’s than non-readers. This is because while reading, we come across many conundrums, moral dilemmas and sticky situations. We then read and analyse what the characters do in order to solve their problems and how they deal with other people. When we read a story, areas are activated in the brain that would be activated if the story was happening to us in real life. This enables us to understand different scenarios and learn how to behave in certain circumstances. This emotional training helps us in real-life situations.

 

Reading also enables us to form emotional connections with characters in the book. Readers feel a sense of belonging to the fictional communities of the characters. This feeling is as strong as it would be if the reader was affiliated with a group in real-life. Although fictional characters shouldn’t replace real-life friends, they can nourish and enrich us. By being able to break free from reality into the world of fiction, we can elude time and space. This can be an effective protector against stress. Reading also allows you to feel a whole range of emotions entirely freely. Since the events are not affecting your life, you can feel the negative emotions as strongly as the positive ones without being overly affected.

 

It must be noted that deep reading is an entirely different experience than the shallow reading we do online. Within the confines of the pages of a book, we are able to feel completely immersed in a novel world of sensations and emotions. When you read articles online, you easily become distracted by flashing ads, Facebook opened in a new tab and bold hyperlinks enticing you away from the page. This depletes the concentration and focus needed to have a truly enriching experience. Reading on the web is also information driven, practical and utilitarian. It’s about facts and figures, and less about pleasure and enjoyment. Reading a book is more fulfilling and engaging whereby it allows for quiet contemplation, analysis and reflection. Reading online is just for acquiring quick facts, bite-size information and bulleted points. Books, on the other hand, are lengthy. Reading a book can take a few days to a few weeks. They promote slower, more thoughtful reading.

 

Just as our bodies need exercise, so does our brain. Although reading is good for improving vocabulary, enhancing communication and writing skills, stimulating imagination and creativity, increasing memory capabilities, fostering analytical thinking and empathy, it is slowly becoming an extinct practice. Books authored by inspirational writers of the past and present can only survive and be appreciated by deep readers. As B.F. Skinner once said, “We shouldn’t teach great books; we should teach a love of reading.” By teaching children to love to read, we are opening the doors to a multitude of experiences, lives, emotions and sensations which would otherwise be impossible to have. So carve out some time in your day to pick up a book and revitalize the art of reading!

 

References

Paul, M., A. (June 3, 2013). Reading Literature Makes Us Smarter and Nicer. Time Ideas. Retrieved June 16, 2013, from http://ideas.time.com/2013/06/03/why-we-should-read-literature/

Flood, A. (September 7, 2011). Reading fiction ‘improves empathy’, study finds. The Guardian. Retrieved June 19, 2013, from http://www.guardian.co.uk/books/2011/sep/07/reading-fiction-empathy-study

Krans, B. (January 30, 2013). How Losing Yourself in a Book Makes You a Better Person. Healthline. Retrieved June 19, 2013, from http://www.healthline.com/health-news/reading-fiction-increases-empathy-013013

Image Credit: Bienenstock Furniture Library. (n.d.). Retrieved June 19, 2013, from http://www.furniturelibrary.com/

4 Comments

  1. Very interesting finding!

    • Thank you! Very glad to hear that 😀

  2. Hi Nicole, I have liked your FB page, maybe you could return the favor.

    Like your site! Dark side is always fascinating. I’ll probably be sharing your posts on my FB page.

    Thanks,
    Darren

    • Hi Darren,

      Thank you for the Like! 🙂 So glad you’re finding the articles interesting, always nice to hear. I just checked out your Facebook and liked the page. I love the quotes and content you’ve got up there! Great insights!

      All the best with your page!

      Take care,
      Nicole

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